The Body, Mind, Spirit Cleanse

Starts February 1, 2021
Ends February 7, 2021

9:00 - 19:00



With 2020 coming to an end and 2021 a blank canvas, are you looking for a fresh start? A new perspective? A reboot?  If this sounds like what you are looking for, keep on reading my friend! I’ve laid out all the details below and I am super excited to share this with you! Upon signing up for this cleanse you will receive a welcome email with a commitment contract you will sign. This contract is a commitment to you! It will also have a grocery list if you are participating in the juicing and smoothie portion.

Cleanse Outline: Each day you will receive one email from me. This email will include a juice and smoothie recipe, a daily  focus word of intention, and a minimum of three questions meant to prompt you to reflect on your mental, emotional and physical habits so you can do a daily journal entry. You will also be able to sign into zoom at 9AM (EST) to sit in meditation with me for 10 minutes. This will be recorded for those who can’t attend at that time. You will also have access to me via text for support, encouragement and questions. There will be a facebook group so everyone can ask questions and feel supported there as well.