One Day Yoga & Meditation Retreat: Planting the seed of Intention

May 31, 2020

11:30 - 02:30

- not specified -


As the seasons change and we find ourselves watching the spring flowers blossom, it is a beautiful reminder to plant our own seeds of intention. Spend a Sunny, Sunday afternoon with Melissa and Kirby as they guide you through yoga, Ayurveda and meditation to plant your own seeds of a self care practice that is sustainable and fulfilling. 

Kirby and Melissa will guide you through a gentle yoga practice meant to be calm, but quell the rising firey energy of the Pitta season. Your yoga practice will be accompanied by reiki from Melissa. Once in a blissful state of mind from moving through your asana practice, Kirby will then discuss the Ayurveda season of “Pitta”. The Pitta dosha season starts on Memorial Day.  As a professional massage therapist, she has all the tricks of the trade to guide you in a sensational self massage. As the day progresses, you will fall into a deeper place of awareness, lifting the veil of illusion. With clarity set in motion, Melissa will continue to take you on a journey of self discovery. Through guided meditation you will be encouraged to reflect on what it is you are ready to let go of and replace it with a powerful affirmation that sets the momentum of change on your path. The possibilities are endless! Are you looking for love? Maybe you would like clearer communication skills. Perhaps you put yourself last and are starting to realize you need to incorporate habits that support your well being. Well, here is your chance to plant the seed of intension! This magical day awaits you, all you have to do is commit to your own worth  and well being! What are you waiting for? Sign up today! You will not leave empty hearted or handed! Melissa and Kirby intend to send you home with a full heart and takeaways to remind you of your newly planted intentions!

Sunday May 31st



Reiki Level One

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