Balance Within You

Reiki, Yoga, Reflexology and Energy Healing Litchfield, CT
If your compassion does not include yourself, it is incomplete

If your compassion does not include yourself, it is incomplete

When the breath wanders the mind also is unsteady. But when the…

Beyond meditation there is the experience of now

Beyond meditation there is the experience of now

Yoga is really trying to liberate us from ... shame about our…

Meditation and concentration are the way to a life of serenity

Meditation and concentration are the way to a life of serenity

You can enter yoga, or the path of yoga, only when you…