YOGA WITH MELISSA:

 

Charym Yoga Studi0

174 West Street Litchfield, CT

Wednesday nights

4:30-5:30pm

$19 drop in rate
5, 10 and monthly class pass available
This class is geared towards the person that is looking to move their body with ease and intension while moving gracefully through asanas. As you take time in each pose, pausing to sink deeper into breath, gaze and physical alignment, you will feel the transformation within. Allowing yourself time in your practice to slow down and focus will help you to gain flexibility not only in your body, but in your life. This class welcomes the new as well as the seasoned yogi. No matter the ability level, this class guides you in a way that serves each individual and their mental, physical and emotional needs in that moment.

 

Akasa

76 Watertown Road

Second Floor, Suite 2i

Thomaston, CT

Wednesday Mornings 9:30-10:45

Thursday Nights 7:00-8:15

Power Yoga with reiki and meditation

This class is geared toward the person that is looking for a physical work out while connecting the body, mind and spirit. At a steady pace Melissa will guide you through a flow that allows you to focus on physical form and alignment, but it won’t stop there! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.

 

Litchfield Athletic Club

599 Bantam Road

Litchfield, CT

New day & time coming soon!

Power Yoga

5 class pass $60

This class is geared toward the person that is looking for a physical work out while connecting the body, mind and spirit. At a steady pace Melissa will guide you through a flow that allows you to focus on physical form and alignment, but it won’t stop there! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.