Akasa

76 Watertown Road

Second Floor, Suite 2i

Thomaston, CT

Wednesday Mornings 7:00-8:00am Vinyasa Flow

Thursday Nights 7:15-8:00pm Gentle yoga with Meditation

 

This class is geared toward the person that is looking for a gentle yoga practice while connecting the body, mind and spirit. At a slow pace Melissa will guide you through various asanas that allows you to focus on physical form and alignment! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.

 

With yoga you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.