YOGA WITH MELISSA:

 

Charym Yoga Studi0

174 West Street Litchfield, CT

Wednesday nights

4:30-5:30pm

$19 drop in rate
5, 10 and monthly class pass available
This class is geared towards the person that is looking to move their body with ease and intension while moving gracefully through asanas. As you take time in each pose, pausing to sink deeper into breath, gaze and physical alignment, you will feel the transformation within. Allowing yourself time in your practice to slow down and focus will help you to gain flexibility not only in your body, but in your life. This class welcomes the new as well as the seasoned yogi. No matter the ability level, this class guides you in a way that serves each individual and their mental, physical and emotional needs in that moment.

 

Akasa

76 Watertown Road

Second Floor, Suite 2i

Thomaston, CT

Thursday  morning 

8:00-9:00 am-Power Yoga

This class is geared toward the person that is looking for a physical work out while connecting the body, mind and spirit. At a steady pace Melissa will guide you through a flow that allows you to focus on physical form and alignment, but it won’t stop there! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.

 

Litchfield Athletic Club

599 Bantam Road

Litchfield, CT

Friday night

6:00-7:00 pm-Power Yoga

5 class pass $60

This class is geared toward the person that is looking for a physical work out while connecting the body, mind and spirit. At a steady pace Melissa will guide you through a flow that allows you to focus on physical form and alignment, but it won’t stop there! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.


Bristol CT Yoga

946 Terryville Ave

Bristol, CT

Sunday night

5:00-6:oopm Restorative Yoga

Join Melissa every Sunday for a restorative practice geared to rest and restore. 
What a great way to start your week! One full hour of being fully supported by the earth and props, never leaving the ground. A seasoned yogi or new to your practice, you will all gain the restoration you are looking for to start your week off in a clear and calm state of mind!