Akasa

76 Watertown Road

Second Floor, Suite 2i

Thomaston, CT

Wednesday Mornings 7:00-8:00am Vinyasa Flow

Thursday Nights 7:00-7:45pm Gentle yoga with Meditation 

This class is geared toward the person that is looking for a gentle yoga practicewhile connecting the body, mind and spirit. At a slow pace Melissa will guide you through various asanas that allows you to focus on physical form and alignment! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.

 

Litchfield Athletic Club

599 Bantam Road

Litchfield, CT

Tuesday’s at 8:00-9:00am 

Power Yoga

5 class pass $60

This class is geared toward the person that is looking for a physical work out while connecting the body, mind and spirit. At a steady pace Melissa will guide you through a flow that allows you to focus on physical form and alignment, but it won’t stop there! She will inspire you to take your practice deeper than just your body. Through your gaze, your focus and your breath you are opening the gateway to create an inner balance that leaves you feeling grounded, refreshed and strong.