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Human beings can alter their lives by altering their attitudes of mind.

Welcome to Balance within You. We specialize in mind, body and spirit wellness. Our studio offers aroma therapy, chakra classes, chakra balancing,  craniosacral therapy, crystal therapy, energy healing, reiki, reflexology, shaman journey work, spiritual life coaching and yoga. We are pleased that you have found an interest in balancing your mind, body and spirit. Taking care of you is the first step in a balanced life. We will help you stay committed and focused on creating a balanced life full of healthy experiences, relationships and journeys. You deserve and you are worthy to become a balanced spirit who respects and accepts yourself. Honor yourself by allowing you to heal with the help of Balance Within You. We are located at 23 Franklin Street in down town Torrington, CT. The studio is located on the third floor in Sanctuary Power Yoga.


Studio Open House and Yoga Bodies book signing: Saturday,

May 27,2017

8:30 a.m. to 2:15 p.m.

Sanctuary Power Yoga

23 Franklin Street, Third Floor Torrington, Connecticut

Join Heather Rems Korwin and Melissa Pressmar for body-positive heated and unheated yoga classes suitable for all levels. Between classes, meet Lauren Lipton, a Sanctuary student and the author of Yoga Bodies: Real People, Real Stories & the Power of Transformation, a new book featuring portraits of yogis of all ages, shapes and backgrounds–including Heather and Melissa. Balance Within You will be offering 15 minute free reiki session from 12:15-2:15. This event is free and open to the public, but advance registration is strongly encouraged!